Scheduling

Location: Google Meet video call

(Download the Google Meet App for mobile devices,
or copy/click the link!)

Integrate movement into your regular routine!

Personalized movement sessions provide:

  • accountability

  • motivation

  • support

Deepen your relationship with exercise,
& practice nourishing movement for long-term benefits!

You are the guide of your own workouts, I’m there to add support & encouragement along the way.

Overcome the challenges of
inconsistency and burnout by determining your own pace, finding your alignment, and honoring your limits in a 45min private online session. Learn to recognize internal cues from your body (plus receive a plentiful of virtual-high-fives to celebrate your commitment to wellness).